Earlier this month, the New York Times ran an article on its website titled “How to Be Mindful While Cleaning the Bathroom.” The piece, part of the paper’s Meditation for Real Life series, offers advice on transforming that most thankless of chores into a spiritually rewarding activity, from the beginning (“once you’ve selected your cleaning tool, take a moment to notice it with your various senses”) and throughout the process (“maintain your focus on each circular, left-to-right or up-and-down motion”). The point of the exercise is not so much a clean bathroom—“you’re not chasing a result”as it is an embrace of the notion that even toilet-scrubbing, when gone about in the right way, can produce its own soft satisfactions. “With the practice of mindful cleaning,” the piece notes, “you can transform this once boring activity into a nourishing and enjoyable moment to yourself.”